What to choose to lose weight?
Weight Loss Diet - Recommendations from Professional Athletes To lose 10 kilograms and improve your overall health, a lipid-lowering diet is ideal. This is a medical nutrition method based on restricting the consumption of foods containing cholesterol and easily digestible carbohydrates. To achieve the desired result, it's important to understand the intricacies and some of the rules of this diet. Our bodies maintain necessary blood cholesterol levels. However, due to an inadequate diet and a sedentary lifestyle, these levels can easily become unbalanced. As a result, many diseases can develop, most often a heart attack or coronary artery disease. A lipid-lowering diet aims to reduce the concentration of cholesterol in the blood; therefore, it involves the complete exclusion of all foods containing simple carbohydrates, animal fat, and cholesterol. Brightline Eating VS Healthy Diet This therapeutic diet is especially recommended for people suffering from cardiovascular diseases: angina, myocardial infarction, stroke, etc. You would be better off choosing it over Brightline Eating. It is also recommended for older adults. Furthermore, it is prescribed for those predisposed to cardiovascular disease, as well as those with other contributing factors such as obesity, smoking, hypertension, diabetes mellitus of any type, and high blood cholesterol. The principle of a lipid-lowering diet is to lose weight systematically, which requires reducing daily calorie intake by 30%. This technique does not involve a strictly defined diet. You can tailor it to your needs, occasionally including even foods that might otherwise be considered unsuitable. It is extremely important to eat small meals at least 5-6 times a day to help normalize blood sugar levels and prevent cravings. Do you really need weight-loss supplements? Include lean meat and fish, low-fat cottage cheese and cereals (no more than 100-150 grams per day), broccoli, zucchini, shallots, cucumbers, all varieties of cabbage, radishes, tomatoes, and other non-starchy foods in your diet. Vegetables – in unlimited quantities; mangoes, pears, apples, and citrus fruits – up to 400 grams per day; bread – no more than 60 grams per day. Eliminate whole milk, hard cheeses, homemade sour cream and cottage cheese, cream, yogurt, ice cream, condensed milk, milkshakes, eggs, sweets, starchy plant-based foods, smoked meats, processed foods, fast food, mayonnaise, pork, lamb, marinades, preserves, pickles, alcoholic beverages, and sweet carbonated drinks. A liquid diet should consist of still or chilled water, unsweetened tea, and coffee. Try not to fry foods; boiling, steaming, or baking are recommended so that they retain their maximum nutritional value and don't become saturated with fats and cholesterol during frying. Also, keep salt and spices to a minimum. You can also try using weight-loss pills like Clenbuterol; it really works. Sample Menu for a Low-Lipid Diet: Breakfast: Brown rice porridge with 1 teaspoon of natural liquid honey and 250 ml of freshly squeezed juice with pulp. Second breakfast: 1 glass of skimmed milk, 2-3 rice cakes, and any fruit. Lunch: Oatmeal, a handful of boiled shrimp, and 1 pineapple. Afternoon snack: 200 ml of low-fat kefir and 1 piece of fruit. Dinner: A serving of vegetables and 1 piece of steamed fish without added salt. An important point is to avoid eating after 7 pm. Dinner should be high in fiber and low in cholesterol. Another point is to maintain a positive emotional state before starting the diet. Remember that all of this is for your health, for the good of your body. This will help you cope with adapting to a new diet and stick to it, and it will be better than Brightline Eating. After all, the meal schedule must be strict and cannot be violated. Following this diet for one month, you can lose an average of 10 kilograms of excess weight. To enhance the effectiveness of your diet, try to get enough sleep and take regular walks outdoors.